Weigh In record (no journal entry) for 15 June 2018
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199.8 lb
Lost so far: 40.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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663 kcal
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Fat: 47.11g | Prot: 27.65g | Carb: 25.02g.
Breakfast: Bulletproof Coffee. Lunch: Qdoba Mexican Grill Steak Taco Salad (No Shell). more...
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gaining 4.2 lb a week
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