Weigh In record (no journal entry) for 15 June 2018
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199.4 lb
Lost so far: 3.6 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1677 kcal
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Fat: 81.05g | Prot: 146.88g | Carb: 74.05g.
Lunch: Nadler Delikatess Fleischsalat, Fleischkäse, Aldi Deutsches Corned Beef, Milfina Streichfein Ungesalzen, Kemper Hähnchenbrustfilet Klassik, Gut Bartenhof Delikatess Lachsschinken, Mestemacher Eiweiß Toastbrötchen. Dinner: (Frank) Kartoffelpüree, Hähnchenbrustfilet, Snack Time Salatcup Hähnchen mit Senfdressing, Leimer Bio-Semmelbrösel. more...
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losing 16.9 lb a week
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