Weigh In record (no journal entry) for 15 June 2018
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186.0 lb
Lost so far: 60.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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234 kcal
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Fat: 18.06g | Prot: 16.37g | Carb: 0.61g.
Lunch: Stop & Shop 40% Lower Sodium Bacon, Butterhead Lettuce (Includes Boston and Bibb Types), Great Value Jalapeño & Habanero Pepper Jack Cheese. more...
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losing 7.0 lb a week
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