Weigh In record (no journal entry) for 15 June 2018
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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850 kcal
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Fat: 47.50g | Prot: 67.00g | Carb: 41.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Jimmy Dean Meat Lovers Breakfast Bowl. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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steady weight
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qm920acjw's weight history
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