Weigh In record (no journal entry) for 28 July 2012
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137.0 lb
Lost so far: 5.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1594 kcal
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Fat: 59.78g | Prot: 65.78g | Carb: 228.19g.
Breakfast: Soymilk Creamer, Coffee (Brewed From Grounds), Light Original Buttery Spread with Flax Oil, Strawberry Jam, Double Fiber Bread. Lunch: Nectarines, Double Fiber Bread, simple garlic shrimp, Bruschetta. Dinner: Double Fiber Bread, Chocolate Chip Cookie, Roasted Duck, Cucumber (Peeled), Cantaloupe Melons, Beef Jerky - Teriyaki, Soft Boiled Egg. Snacks/Other: Shortbread Cookies, Baked Cheetos Crunchy Cheese Flavored Snacks, extra dark chocolate with almonds and blueberries, Double Fiber Bread. more...
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1563 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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