Weigh In record (no journal entry) for 28 July 2012
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171.2 lb
Lost so far: 28.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1696 kcal
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Fat: 72.27g | Prot: 108.05g | Carb: 161.95g.
Breakfast: Doubleshot Vanilla Light + Energy. Lunch: Fully Cooked Bacon, Mayonnaise, Young Green Onions (Tops Only), Radishes, Sweet Red Peppers, Cucumber (with Peel), Mixed Salad Greens, Grape Tomatoes. Dinner: French Bread, Peanut Butter. Snacks/Other: Original Beef Jerky. more...
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losing 7.0 lb a week
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