minksmit's Journal, 15 June 2018

Time to get serious! I'm not following a specific plan, except for trying to make healthier lifestyle choices. For starters eating less sweets, smaller portion sizes, more water and exercise. Wish me luck.

160.9 lb Lost so far: 6.6 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 46.36g | Prot: 50.65g | Carb: 240.48g.   Breakfast: SPAR 2% Low Fat Milk, Apples. Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Nando's Peri Spinach (Regular). Snacks/Other: Pringles Original, Nestle Bar One (55g), Cadbury Crunchie (40g), Woolworths Jelly Snakes. more...

1778 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...