Weigh In record (no journal entry) for 28 July 2012
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153.6 lb
Lost so far: 2.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1636 kcal
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Fat: 63.15g | Prot: 77.12g | Carb: 203.75g.
Breakfast: Italian Sweet Creme Creamer, super green food, chia seeds, almond milk, honey. Lunch: triscuits, Oikos 0% Fat Greek Yogurt - Black Cherry, sargento colby-jack, sandwich thins, deli turkey meat, frenches yellow mustard. Dinner: taco salad. Snacks/Other: Braeburn Apples. more...
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2151 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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