Weigh In record (no journal entry) for 15 June 2018
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194.7 lb
Lost so far: 78.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1612 kcal
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Fat: 62.40g | Prot: 89.44g | Carb: 171.52g.
Breakfast: Frambozen, AH Nectarines, Muesli, Eidooier, Jumbo Magere Franse Kwark, Zuurdesem Brood, Campina Botergoud Halfvolle Roomboter, Gekookt Eiwit. Lunch: AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: AH Snijbonen, Boter, Aardappelen (zonder Schil, met Zout, Gekookt), Go Tan Gebakken Uitjes, AH Olijfolie Traditioneel, AH Kipdijfilet, Bieten, Augurken. Snacks/Other: Snacks Japanse Mix, Cottage Cheese (2% Vet), Gemengde Notenmix, Euro Shopper Japanse Mix. more...
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gaining 1.5 lb a week
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