Weigh In record (no journal entry) for 15 June 2018
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187.4 lb
Lost so far: 77.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1880 kcal
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Fat: 38.08g | Prot: 130.92g | Carb: 258.26g.
Breakfast: Activia Yogur Bebible, Cereal. Lunch: Muslo de Pollo, Acelga Cocida, Pechuga de Pollo (sin Comer la Piel), Tomates, Acelga Cocida. Dinner: Papa Cocida. Snacks/Other: Banana, Semillas de Lino, Cereal, Activia Yogur Bebible. more...
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steady weight
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amirsalva's weight history
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