Regina_Rhodos's Journal, 15 June 2018

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Weigh In record (no journal entry) for 15 June 2018

202.4 lb Lost so far: 9.3 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2018:

639 kcal

Fat: 16.21g | Prot: 30.16g | Carb: 98.58g. Breakfast: Tomaten, Schinken (Extra mager), Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Harry Vollkorntoast, Orangensaft, Kaffee mit Milch. Lunch: Edeka Kopfsalat. Dinner: Süßkirschen. more...

2638 kcal

Activities & Exercise: Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Regina_Rhodos's Journal, 15 June 2018

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