Weigh In record (no journal entry) for 15 June 2018
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204.1 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1507 kcal
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Fat: 48.64g | Prot: 45.60g | Carb: 218.99g.
Breakfast: Venz Kwinkslag, Maribel Aardbeien Jam Light, Rivercote Beschuit Volkoren. Lunch: Jumbo Zuivelspread Naturel Light, Rivercote Volkoren Crackers Complets, Crownfield Fijne Havervlokken, Milbona Magere Yoghurt Aardbei. Dinner: Hela Curry Kruiden Ketchup Original, Vita D'or Yogonaise, Aviko Ovenfriet, Lidl Shoarmavlees. Snacks/Other: Peijnenburg Ontbijtkoek Minder Suiker (25g), Oma's Cake Roomboter Cakejes, Chocoladetaart (met Chocolade Glazuur). more...
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losing 4.6 lb a week
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marjan luijken's weight history
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