Weigh In record (no journal entry) for 15 June 2018
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2252 kcal
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Fat: 90.22g | Prot: 60.10g | Carb: 194.91g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Albany Brown Bread, PnP Shredded Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Rhodes Pineapple Rings, Minced Beef (70% Lean / 30% Fat), Hamburger or Hotdog Rolls, Avocados. Snacks/Other: Coca-Cola Coca-Cola (Can), SAB Flying Fish Lite Flavoured Beer, Crisps, Nestle Tex. more...
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gaining 6.2 lb a week
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