Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
maddytepunkt
Journal
15 Jun 18
maddytepunkt's Journal, 15 June 2018
maddytepunkt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2018
132.3 lb
Lost so far:
19.8 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2018:
1039 kcal
Fat: 57.82g | Prot: 52.14g | Carb: 76.64g.
Breakfast:
Aldi Trauben Kernlos, Rasche Naturkost Kornkracher Kümmel und Salz.
Dinner:
Edeka Steinofen Baguette, Milfina Kräuterbutter, Gemischter Salat mit Dressing, Wilhelm Brandenburg Schweine Nackensteak, Bratwurst.
more...
1777 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes.
more...
losing 0.4 lb a week
12 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
maddytepunkt's weight history
view complete history