Weigh In record (no journal entry) for 28 July 2012
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145.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1012 kcal
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Fat: 51.30g | Prot: 24.77g | Carb: 125.70g.
Breakfast: Grilled Chicken (Skin Not Eaten), Rice Noodles (Cooked). Lunch: Roasted Mixed Nuts, Pineapple, Plums, Bing Cherries. Snacks/Other: Jalapeno Cheddar Kettle Cooked Potato Chips. more...
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steady weight
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manriquez's weight history
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