Weigh In record (no journal entry) for 15 June 2018
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143.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1463 kcal
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Fat: 47.10g | Prot: 43.47g | Carb: 222.91g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Tesco Melon, Grape, Kiwi, Strawberry & Pomegranate. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Colman's Tartare Sauce, Morrisons Free from Chilli Fish Bites, Tesco Baby New Potatoes, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 5.6 lb a week
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