Weigh In record (no journal entry) for 20 July 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1362 kcal
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Fat: 28.23g | Prot: 54.36g | Carb: 237.06g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz, Monster Rehab. Lunch: Apples, Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Honey Bunches of Oats Honey Roasted, Pure Almond Milk - Original. more...
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steady weight
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