Weigh In record (no journal entry) for 19 July 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1245 kcal
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Fat: 22.73g | Prot: 62.36g | Carb: 216.06g.
Breakfast: Monster Energy, Monster Rehab, Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Simply Grilled Chicken Sandwich, Side Salad, Buttermilk Ranch Dressing. Dinner: Apples, Cottage Cheese 2%. more...
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losing 7.0 lb a week
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