Weigh In record (no journal entry) for 18 July 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1427 kcal
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Fat: 21.23g | Prot: 92.36g | Carb: 225.06g.
Breakfast: Monster Energy, Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz. Lunch: Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@, Premium Romaine. Dinner: Cottage Cheese 2%, Apples. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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gaining 14.0 lb a week
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