Weigh In record (no journal entry) for 17 July 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1360 kcal
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Fat: 41.00g | Prot: 112.00g | Carb: 140.00g.
Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Premium Romaine, Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@. Snacks/Other: Spicy Nacho. more...
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steady weight
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