Weigh In record (no journal entry) for 14 July 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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863 kcal
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Fat: 20.00g | Prot: 48.00g | Carb: 131.00g.
Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Buttermilk Ranch Dressing, Side Salad, Simply Grilled Chicken Sandwich. more...
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steady weight
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ssj4's weight history
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