Weigh In record (no journal entry) for 11 July 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1145 kcal
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Fat: 19.50g | Prot: 95.00g | Carb: 154.00g.
Breakfast: Monster Rehab, Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz. Lunch: Buttermilk Ranch Dressing, Premium Romaine, Chicken Breast Strips - Chicken Fajita@. Dinner: Low Fat 2% Small Curd Cottage Cheese, Valley Fresh Steamers Garden Vegetable Medley. more...
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steady weight
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