Weigh In record (no journal entry) for 10 July 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1460 kcal
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Fat: 26.50g | Prot: 130.00g | Carb: 187.00g.
Breakfast: Monster Rehab, Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Chicken Breast Strips - Chicken Fajita@. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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gaining 1.8 lb a week
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