Weigh In record (no journal entry) for 06 July 2012
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1160 kcal
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Fat: 28.00g | Prot: 60.00g | Carb: 185.00g.
Breakfast: Western, Egg White & Cheese Muffin Melt, Monster Rehab, Grape Zipfizz. Lunch: Real Mayonnaise, Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins. Dinner: Pure Almond Milk - Original, Honey Bunches of Oats Honey Roasted. more...
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steady weight
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