Weigh In record (no journal entry) for 04 July 2012
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1430 kcal
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Fat: 29.00g | Prot: 56.00g | Carb: 248.00g.
Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal, Monster Energy. Lunch: Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise. Dinner: Ready Whole Grain Medley - Chicken. Snacks/Other: Spicy Nacho. more...
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steady weight
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