Weigh In record (no journal entry) for 01 July 2012
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1360 kcal
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Fat: 31.00g | Prot: 82.48g | Carb: 204.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz. Lunch: Real Mayonnaise, Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins. Dinner: Potatoes O'Brien, Multi-Grain Sandwich Thins, Veggie Grillers 1/4 Pound Burger. more...
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steady weight
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