Weigh In record (no journal entry) for 30 June 2012
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1560 kcal
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Fat: 31.00g | Prot: 132.48g | Carb: 198.00g.
Breakfast: Grape Zipfizz, Monster Energy, Potatoes O'Brien, Veggie Breakfast Sausage Patties. Lunch: Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise. Dinner: Buttermilk Ranch Dressing, Premium Romaine, Chicken Breast Strips - Chicken Fajita@. more...
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steady weight
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