Weigh In record (no journal entry) for 28 June 2012
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1125 kcal
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Fat: 19.50g | Prot: 95.00g | Carb: 146.00g.
Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Breast Strips - Chicken Fajita@, Premium Romaine, Buttermilk Ranch Dressing. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Low Fat 2% Small Curd Cottage Cheese. more...
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steady weight
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