Weigh In record (no journal entry) for 26 June 2012
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1430 kcal
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Fat: 51.00g | Prot: 123.00g | Carb: 126.00g.
Breakfast: Western, Egg White & Cheese Muffin Melt, Grape Zipfizz. Lunch: Chili Cheese Flavored Corn Chips, Crunchy Cheetos, Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Chicken Breast Strips - Chicken Fajita@. more...
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steady weight
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ssj4's weight history
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