Weigh In record (no journal entry) for 22 June 2012
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1245 kcal
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Fat: 25.00g | Prot: 91.00g | Carb: 166.00g.
Breakfast: Western, Egg White & Cheese Muffin Melt, Grape Zipfizz. Lunch: Buttermilk Ranch Dressing, Premium Romaine, Chicken Breast Strips - Chicken Fajita@. Dinner: Honey Bunches of Oats Honey Roasted, Pure Almond Milk - Original. more...
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steady weight
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