Weigh In record (no journal entry) for 20 June 2012
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1470 kcal
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Fat: 37.00g | Prot: 62.00g | Carb: 234.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz. Lunch: Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Ready Whole Grain Medley - Chicken. Snacks/Other: Spicy Nacho. more...
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steady weight
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ssj4's weight history
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