Weigh In record (no journal entry) for 16 June 2012
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1350 kcal
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Fat: 34.00g | Prot: 148.00g | Carb: 124.00g.
Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Boneless Skinless Chicken Breasts. more...
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losing 7.0 lb a week
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