Weigh In record (no journal entry) for 24 December 2011
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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1020 kcal
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Fat: 21.00g | Prot: 68.00g | Carb: 155.00g.
Breakfast: Monster Rehab, Maple & Brown Sugar Instant Oatmeal. Lunch: Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins. more...
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gaining 3.5 lb a week
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