Weigh In record (no journal entry) for 09 May 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1305 kcal
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Fat: 24.00g | Prot: 90.00g | Carb: 191.00g.
Breakfast: Western, Egg White & Cheese Muffin Melt, Grape Zipfizz. Lunch: Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing, Premium Romaine. Dinner: Ready Whole Grain Medley - Chicken. Snacks/Other: Mixed Fruit Chewy Mints, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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gaining 14.0 lb a week
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