Weigh In record (no journal entry) for 09 March 2012
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1460 kcal
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Fat: 29.00g | Prot: 58.00g | Carb: 244.00g.
Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Dinner: Simply Grilled Chicken Sandwich, Homestyle Fries (Side). more...
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gaining 7.0 lb a week
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