Weigh In record (no journal entry) for 06 April 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1420 kcal
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Fat: 15.00g | Prot: 130.00g | Carb: 230.00g.
Breakfast: Monster Rehab. Lunch: Deli Premium Seasoned Cracked Pepper Turkey Breast, Multi-Grain Sandwich Thins. Dinner: Multi-Grain Sandwich Thins, Deli Premium Seasoned Cracked Pepper Turkey Breast. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 21.0 lb a week
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