Weigh In record (no journal entry) for 19 March 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1050 kcal
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Fat: 35.00g | Prot: 86.00g | Carb: 111.00g.
Breakfast: Grape Zipfizz, Western, Egg White & Cheese Muffin Melt. Lunch: Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Stuffed Peppers. more...
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gaining 9.3 lb a week
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