ssj4's Journal, 27 February 2012

169.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 34.00g | Prot: 134.00g | Carb: 199.00g.   Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Buttermilk Ranch Dressing, Premium Romaine, Chicken Breast Strips - Chicken Fajita@. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

2431 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...