ssj4's Journal, 20 February 2012

170.0 lb Lost so far: 0.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1460 kcal

Fat: 30.00g | Prot: 78.00g | Carb: 237.00g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz. Lunch: Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Chicken Flavored Rice Steamed Fresh. more...

4065 kcal

Activities & Exercise: Basketball - 1 hour, Badminton - 1 hour, Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...