Weigh In record (no journal entry) for 21 November 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1330 kcal
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Fat: 31.50g | Prot: 90.00g | Carb: 186.00g.
Breakfast: Western, Egg White & Cheese Muffin Melt, Monster Rehab. Lunch: Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise. Dinner: Steamfresh Rigatoni & Vegetables w/ Tomato Parmesan Sauce. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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steady weight
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ssj4's weight history
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