Weigh In record (no journal entry) for 10 February 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1640 kcal
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Fat: 36.00g | Prot: 78.00g | Carb: 271.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz. Lunch: Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Pure Almond Milk - Original, Honey Bunches of Oats with Almonds. more...
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steady weight
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