Weigh In record (no journal entry) for 09 February 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1575 kcal
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Fat: 41.00g | Prot: 134.00g | Carb: 176.00g.
Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Chicken Breast Strips - Chicken Fajita@, Premium Romaine, Buttermilk Ranch Dressing. Snacks/Other: Chili Cheese Flavored Corn Chips. more...
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losing 7.0 lb a week
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