Weigh In record (no journal entry) for 07 February 2012
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1680 kcal
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Fat: 46.00g | Prot: 88.00g | Carb: 244.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz. Lunch: Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Stuffed Peppers. Snacks/Other: Sun Chips Harvest Cheddar, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 3.5 lb a week
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