Weigh In record (no journal entry) for 30 November 2011
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1651 kcal
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Fat: 32.50g | Prot: 135.00g | Carb: 215.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: organic apples, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise. Dinner: Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing, Premium Romaine. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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3336 kcal
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Activities & Exercise:
Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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