Weigh In record (no journal entry) for 14 June 2012
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1170 kcal
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Fat: 12.94g | Prot: 63.44g | Carb: 212.35g.
Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Multi-Grain Sandwich Thins, Nectarines, Deli Premium Seasoned Cracked Pepper Turkey Breast. Dinner: Ready Whole Grain Medley - Chicken. more...
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steady weight
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