Weigh In record (no journal entry) for 12 June 2012
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1600 kcal
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Fat: 36.94g | Prot: 108.44g | Carb: 233.35g.
Breakfast: Western, Egg White & Cheese Muffin Melt, Grape Zipfizz. Lunch: Doritos, Nacho Cheese, Deli Premium Seasoned Cracked Pepper Turkey Breast, Nectarines, Multi-Grain Sandwich Thins. Dinner: Pure Almond Milk - Original, Honey Bunches of Oats Honey Roasted, Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins. more...
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gaining 7.0 lb a week
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