Weigh In record (no journal entry) for 30 May 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1550 kcal
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Fat: 27.81g | Prot: 106.32g | Carb: 243.04g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz. Lunch: Deli Premium Seasoned Cracked Pepper Turkey Breast, Nectarines, Multi-Grain Sandwich Thins. Dinner: Stuffed Peppers. more...
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gaining 7.0 lb a week
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