Weigh In record (no journal entry) for 15 June 2018
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1765 kcal
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Fat: 61.18g | Prot: 87.89g | Carb: 206.07g.
Breakfast: Günthart Backtrennspray, Grafschafter Sonnenblumenbrot, Rügenwalder Mühle Schinken Spicker Bunte Paprika-Lyoner, Apfelmus ungesüßt, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5% Fett%, Rispentomaten, Kaufland Frischkäsezubereitung Light, Wassermelone, REWE Bäcker Brötchen. Dinner: Kölln Haferflocken, Gekochtes Ei, Aldi Rote Paprika, Zwiebeln, K-Classic Thunfisch Filets in Eigenem Saft und Aufguss. Snacks/Other: Edeka Schweizer Edel Zartbitter 72% Cacao, K Classic Schwarze Johannisbeere, TiP Joghurt Mild 3,5% Fett. more...
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1940 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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