Weigh In record (no journal entry) for 22 May 2012
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1622 kcal
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Fat: 30.73g | Prot: 79.84g | Carb: 272.06g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz. Lunch: Spicy Nacho, Apples, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise. Dinner: Honey Bunches of Oats Honey Roasted, Pure Almond Milk - Original, Egg Beaters - Southwestern, Potatoes O'Brien. more...
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losing 28.0 lb a week
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