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ssj4
Journal
21 May 12
ssj4's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
169.0 lb
Lost so far:
1.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
1030 kcal
Fat: 18.00g | Prot: 76.00g | Carb: 136.00g.
Breakfast:
Grape Zipfizz.
Lunch:
Buttermilk Ranch Dressing, Premium Romaine, Chicken Breast Strips - Chicken Fajita@.
Dinner:
Ready Whole Grain Medley - Chicken.
Snacks/Other:
Chewy Lowfat Granola Bars - Oatmeal Raisin.
more...
3316 kcal
Activities & Exercise:
Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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